what They’re Saying
“As a business consultant and certified personal trainer. I must say this is one of the most useful tailored roadmaps I’ve ever followed. Elijah knows what he’s talking about and has spent a lot of time on his craft. “
4 Pillars to
Develop a mindset of extreme awareness, action, accountability, and alignment with your fitness, business, and life.
Train to obtain a lean, athletic, and aesthetic physique without taxing your body into burnout or spending hours in the gym.
Eat to fuel with a numbers-driven lifestyle foundation of nutrition. No strict chicken and broccoli fad diets.
Learn the lifestyle that will help decrease stress and keep you grounded and mentally optimal through rest, meditation, and mindfulness.